Healthy Food Choices but High in Sodium
You might think salads, veggie burgers and vegetarian soups are wise healthy choices! You might want to think twice when you see the amount of salt you are consuming in one serving. The Dietary Guidelines for Americans suggest an average person consumes about 2,300mg of sodium a day, that’s equivalent to 1 teaspoon of salt or 1/4 teaspoon salt 4 times a day (see below).
Too much sodium intake may cause stroke, cardiovascular disease, high blood pressure and the list goes on.
So, would you still consider the choices below HEALTHY?
You might also be interested in: Calories Shocker!
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